NEW P90 x Extreme Home Fitness 13 DVD Set - sealed
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Item ID: 20792823 Views: 264
Quantity: 1000 Available Listed Time: Jul 14, 2011
Rating: 3 Reviews: 1
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Asking Price:$30.00
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New-p90 x-extreme-home-fitness-13-dvd-set-sealed-46165


These 13 DVDs are all BRAND NEW, FACTORY SEALED and would
make an excellent gift. This auction is for the DVD box set only
and does not include the Fitness Guide and Calendar. Here is a
description of each DVD included with your purchase: 00 How To
Bring It An intro guide to P90 x, what you'll need and what to
expect. 01 Chest & Back This superset chest-and-back-blasting
workout emphasizes two classic upper-body exercises, push-ups and
pull-ups, to build strength and develop shape. The combination of
these two push and pull movements will help you burn loads of
calories while simultaneously attacking, strengthening, and
developing multiple muscle groups. 02 Plyometrics Get ready to go
airborne. With over 30 explosive jumping moves, you won't be
spending much time on the ground during this highly intense cardio
routine. Plyometrics, also known as jump training, has been proven
to dramatically improve athletic performance. If your sport
involves a ring, rink, field, court, or track, then this training
will give you the edge. Just be prepared to "Bring It" for a full
hour when you leap into this workout, because there is no letting
up. 03 Arms and Shoulders Nothing rounds out the perfect physique
like a pair of well-defined arms and shoulders, and with its potent
combination of pressing, curling, and fly movements, this routine
will leave you feeling stronger and looking sexier. Whether you
want to build muscle mass or just slim and tighten what you've
already got, these targeted shoulder and arm exercises will get you
the results you want. 04 Yoga Yoga is a vital part of any fitness
regimen, and is an absolute must for an extreme program like P90 x.
This routine combines strength, balance, coordination, flexibility,
and breath work to enhance your physique and calm your mind. Yoga X
will leave you feeling energized, invigorated, and maybe even a
little enlightened. 05 Legs and Back Get ready to squat, lunge, and
pull for a total-body workout like no other. While the main focus
of this workout lies in strengthening and developing the leg
muscles (quads, hamstrings, glutes, and calves), there's also a
handful of great pull-up exercises to give your legs a quick
breather while you work the upper body. 06 Kenpo X Kenpo X was
created to give P90 x users a high-intensity cardiova scular workout
packed with lots of punching and kicking combinations to improve
balance, endurance, flexibility, and coordination. During this
workout you'll learn some of the most effective ways to defend
yourself, while at the same time getting your body in peak
condition. 07 X Stretch Stretching is the one thing that will help
you achieve a higher level of athleticism over a longer period of
time. The X Stretch routine is an integral part of the program that
will help prevent injuries and avoid plateaus. The extensive
full-body stretches that make up this routine use disciplines from
Kenpo karate, hatha yoga, and various sports to ensure that your
body is fully prepared to meet all P90 x challenges head-on. 08 Core
Synergistics Each and every exercise in the Core Synergistics
workout recruits multiple muscle groups to build and support the
core (lumbar spine and trunk muscles), while at the same time
conditioning your body from head to toe. Loaded with a variety of
fun, unique, and challenging exercises, this routine will get you
moving in all directions to maximize your P90 x results. 09 Chest
Shoulders and Triceps Packed with an array of moves that target
both large and small muscles, this workout will do wonders for your
upper body. In just one full sequence you'll get a healthy dose of
presses, flys, and extensions to push you to the brink. The results
will be a stronger, leaner, and highly defined upper torso that
will leave you looking awesome, with or without a shirt. 10 Back
and Biceps With a host of curls and pull-ups, this routine will
make it fun to flex those powerful biceps. But don't worry,
ladiesâ. &euro. &rdquo. by using lighter weight, you can focus on
toning and tightening these showcase arm muscles without adding the
size that most guys covet. Additionally, this workout will also
provide some great back definition that everyone can appreciate. No
matter what your goals, you will achieve them in dramatic fashion
if you dig in and max out your reps. 11 Cardio X This low-impact
cardio routine can be used in a variety of ways to meet your P90 x
goals. Use it in addition to your standard P90 x workload when you
want to burn some extra calories, or as a substitute if your body
needs a break from the program's high-impact workouts. Whatever
your reason for using Cardio X, you'll find it to be a fun, full-
throttle, fat burning workout that will leave you feeling lean and
mean. 12 Ab Ripper X The combination and sequence of movements in
this unique workout taps into not only abdominal strength, but true
core strength as well. maste r these 11 highly effective exercises
and you will achieve vital abdominal muscle strength to benefit
your overall health and physical performance. You'll also develop
that highly coveted 6-pack as you take Ab Ripper X to full
throttle. It's extreme work that's better than any machine in any
club.
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