P90X DVD SET 13 DISC WITH GUIDES FREE SHIPPING NEW
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Item ID: 20132204 Views: 393
Quantity: 50 Available Listed Time: Jun 27, 2010
Rating: 3 Reviews: 1
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Asking Price:$65.00
Shipping Cost:$10.00
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User Since: Jun 27, 2010
Last Login: 6 years ago
Locate in: China
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P90X

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EXTREME HOME FITNESS

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ITEM DESCRIPTION

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13 DVD SET INCLUDES:

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1.& & & Chest & Back - Targeted strength and definition workout emphasizes two classic upper-body exercises.

2.& & & Plyometrics - Explosive jumping cardio routine proven to dramatically improve athletic performance.

3.& & & Shoulder & Arms - Potent combination of pressing, curling, and fly movements that will leave you stronger.

4.& & & Yoga X - Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

5.& & & Legs & Back - Get ready to squat, lunge, and pull for a total-body workout like no other.

6.& & & Kenpo X - Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

7.& & & X Stretch - Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

8.& & & Core Synergistics - Build and support multiple muscle groups to build and support the core while conditioning your body.

9.& & & Chest, Shoulders & Triceps - Target both large and small upper body muscles to push you to the brink.

10.& Back & Biceps - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

11.& Cardio X - Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.

12.& Ab Ripper X - Sculpt the six-pack abs of your dreams and benefit your health and physical performance.

13.& How to Bring it - video for quick overview of the complete P90X Extreme Home Fitness training system.

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ALSO INCLUDED:

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FITNESS GUIDE

NUTRITION PLAN

TRAINING CALENDAR

QUICKSTART GUIDE

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