P90x Extreme Home Fitness 13 DVD w/all Guides
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Item ID: 20080345 Views: 302
Quantity: 50 Available Listed Time: Apr 26, 2010
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P90X EXTREME HOME FITNESS

Comes with everything you need which includes: 13 DVD's, Calendar, Fitness Guide, Nutrition Plan Guide, and Quick Start Guide.

 

EXTREME HOME FITNESS

This program features 12 comprehensive and demanding workouts-- each different and challenging.

 

Intro DVD

An intro guide to the program, what you'll need and what to expect.

 

DVD 1 Chest & Back

This chest-and-back-blasting workout. 

 

DVD 2 Plyometrics

Get ready to go airborne. With over alot of explosive jumping moves.

 

DVD 3 Arms and Shoulders

The perfect physique has a pair of well-defined arms and shoulders. 

 

DVD 04 Yoga

Yoga is a vital, and is an absolute must for an extreme program.

 

DVD 5 Legs and Back

Get ready to squat, lunge, and pull for a leg burning work out. 

 

DVD 6 Kenpo X

Kenpo X gives users a high-intensity cardiovascular workout with lots of punching and kicking combinations. 

 

DVD 7 X Stretch

Stretching is the one thing that will help you over a longer period of time.

 

DVD 8 Core

Synergistics each and every exercise helps muscle groups to build and support the core. 

 

DVD 9 Chest Shoulders and Triceps

Packed with moves that target large and small muscles, this workout will work your upper body. 

 

DVD 10 Back and Biceps

With curls and pull-ups, this routine will make it fun to flex those powerful biceps.

 

DVD 11 Cardio X

This low-impact cardio routine can be used in many different ways to meet your goals. 

 

DVD 12 Ab Ripper X

The movements in this workout taps into not only abdominal strength, but true core strength as well.

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