13 DVD's with Fitness Guide only. ( Picture shows 12, but there is the extra instructional DVD.)
Used with box.
THE COMPLETE SYSTEM WILL INCLUDE:
01 Chest & Back This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of lories while simultaneously attacking, strengthening, and developing multiple muscle groups.
02 Plyometrics Get ready to go borne. With over 30 explosive jumping moves, you won`t be spending much time on the ground during this highly intense rdio routine. Plyometrics, also known as jump training, has been proven to dramatilly improve athletic performance. If your sport invoes a ring, rink, field, court, or track, then this training will give you the ge. Just be prepar to "Bring It" for a full hour when you leap into this workout, beuse there is no letting up.
03 Shoulder & Arms Nothing rounds out the perfect physique of well-defin arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you`ve already got, these target shoulder and arm exercises will get you the results you want.
04 Yoga X Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and lm your mind. Yoga X will leave you feeling energiz, invigorat, and maybe even a little enlighten.
05 Legs & Back Get ready to squat, lunge, and pull for a total-body workout no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and es), there`s also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
06 Kenpo X Kenpo X was creat to give users a high-intensity rdiovascular workout pack with lots of punng and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you`ll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
07 X Stretch Stretng is the one thing that will help you aeve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program that will help prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepar to meet all challenges head-on. 08 Core SynergisticsEach and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Load with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to imize your results.
09 Chest, Shoulders & TricepsPack with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you`ll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defin upper torso that will leave you looking awesome, with or without a shirt.
10 Back & BicepsWith a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don`t worry, ladies—by using lighter weight, you n focus on toning and tightening these showse arm muscles without adding the size that most guys covet. Additionally, this workout will also provide some great back definition that everyone n appreciate. No matter what your goals, you will aeve them in dramatic fashion if you dig in and out your reps.
11 rdio XThis low-impact rdio routine n be us in a variety of ways to meet your goals. Use it in addition to your standard workload when you want to burn some extra lories, or as a substitute if your body nes a break from the program`s high-impact workouts. Whatever your reason for using rdio X, you`ll find it to be a fun, full-throttle, fat burning workout that will leave you feeling lean and mean.
12 Ab Ripper XThe combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will aeve vital abdominal muscle strength to benefit your overall health and physil performance. You`ll also develop that highly covet 6-pack as you take Ab Ripper X to full throttle. It`s extreme work that`s better than any hine in any club.