P90x Extreme Home Fitness 13 DVD with guides & booklets
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You are bidding on a BRAND NEW COMPLETE P90X 13 DVD BOX SET workout collection.
The P90X takes you through a set of extreme workouts over the course of 90 days. The workouts range from cardio, weights or resistant bands, core workouts, yoga etc. The end result is amazing!!! As it is very good gift for your family and friend.
1. Instructional CD – Your guide on how to “Bring It”
2. Chest & Back – Pushing and Pulling 12 dynamic exercises to strengthen, tighten, tone and build the major muscles of the upper torso.
3. Plyometrics – 30 explosive jumping moves you won’t spend much time on the ground!
4. Shoulders & Arms – Potent combination of pressing, curling, and fly movements that will do wonders for the development of the deltoind muscles, biceps and triceps.
5. Yoga X – You’ll sweat, twist, stretch and hold all kinds of unfamiliar positions but you’ll leave feeling energized and invigorated!
6. Legs & Back – Strengthen and develop the glutes, quads, hamstrings and calves plus add in a few pull ups.
7. Kenpo X – throw punches during this cardio intense workout. You’ll learn a highly effective way to defend yourself.
8. X Stretch – A 57 minute routine to minimize the potential for injury and keep you at the top of your game!
9. Core Synergistics – Total body workout incorporating cardio, stretching and resistance to strengthen the core muscles. Building a solid foundation is the goal of this workout.
10. Chest, Shoulders & Triceps – You’ll want to hit the beach and show off your lean, ripped muscles after this intense upper body blowout!
11. Back & Biceps– Curls and pull-ups add some real ammo to your guns! Ladies will tone and tighten with lighter weights.
12. Cardio X – Keep your heart rate well below its anaerobic threshold, the point where strength gains and made and muscle fiber is broken down.
13. Ab Ripper X– 16 minutes of total ab ripping moves. Sit-ups to Pilates moves you will find everything you need for the 6 pack you’ve always wanted!
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