PLEASE READ THE COMPLETE DETAIL BEFORE BUYING/MAKING OFFER
AND IF YOU HAVE A CHANCE TAKE A LOOK AT MY FEEDBACK/COMMENTS,NOTHING BUT POSITIVE =)BUY MULTIPLE SETS AND GET A DISCOUNT ,FOR A LIST OF THE OTHER SETS I HAVE LOOK AT THE BOTTOM OF THIS LISTING=)
PAYMENT IS DUE WITHIN 7 DAYS FROM DAY OF PURCHASE,AFTER THAT WE WILL HAVE TO MARK YOU AS NON PAYER AND LEAVE NEGATIVE FEEDBACK.
Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.
Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.
Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.
You will receive all 12 dvds in white sleeves,sorry but there is no artwork available,the dvds will come w/ the workouts they contain written on them. and all guides on a seperate cd. This is the complete DVD set. The set is on high quality DVD-R/+R discs, the original set of DVD's is over $150 w/ shipping and tax,Here you will get it all for only $35+10 for shipping.THESE WILL PLAY IN ANY HOME OR COMPUTER DVD PLAYER!!! THANK YOU.
buy more than one set and get a better price.
chalean extreme-$40 (sells on line for $150)
Turbo jam Maximum Results-$25(sells on line for $75)
10 minute trainer-$30(sells for $90 online)
Rockin Body-$25 (sells for $70 online)
p90x-$35(sells for $150 on line)
p90x plus-$25(sells for $70 online)
Turbo jam fat burning elite $30 (sells for $70 online)
Hip Hop Abs $30(sells for $75 online)
brazil butt lift-$30(sells for $80 on line)this is the basic set,the one on tv.
BRAZIL BUTT LIFT DELUXE KIT $20 +5 SHIPPING(THIS ARE THE 3 EXTRA WORKOUTS ON 2 DVDS)FOR MORE INFO GOOGLE BRAZIL BUTT LIFT UPGRADE KIT.IT SELLS FOR $60+$10 FOR SHIP AND TAX.
BUY BOTH TOGETHER AND INSTEAD OF PAYING $60 GET THEM BOTH FOR ONLY $45(but you have to buy them at the same time in order to get the deal)
insanity 10dvd basic set for $29($150 on line)
insanity 3 deluxe dvds.this is for the people that want to take insanity to the next level(these sell for $60 online,buy it here for only $15)
selling my rev abs deluxe version-$50(deluxe version sells on line for $185)
ZUMBA IS HERE!!!! 34+5 SHIPPING(NEWEST VERSION)(sells for 60+$9 shipping online)
Zumba Fitness Total Body Transformation System DVD Set includes The following workouts:
Zumba Fitness Basics Workout
Zumba Fitness 20-Minute Express Workout
Zumba Fitness Sculpt & Tone Workout
Zumba Fitness Cardio Party Workout
Zumba Fitness Live! Workout
Zumba Fitness Flat Abs Workout
PLUS THE FIRST 10 CUSTOMERS WILL GET A ZUMBA CDFREE!!!(THAT DOESN'T COME WITH THE SET WHEN YOU BUY IT ONLINE FROM ZUMBA )